A highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Some of his skills is to evaluate physical fitness, understand your needs, adapt and develop practical and achievable unique workouts and nutritional information specially for each case to reach targets and goals. All the necessary information required to succeed provided. Don't lose time, the best time to start is NOW.

Qualifications & Memberships
REPS Qualification
▪Personal Training LeveL 3

University Degree, Aristotle University of Thessaloniki

▪Neuromuscular adaptations
▪Sports psychology
▪Ergophysiology/Exercise Physiology
▪Coaching
▪Adapted physical activity
▪Functional anatomy
▪Kinematic analysis

Presentations at conferences:
15th International Conference of Physical Education and Sports, Association of Physical Educators of Northern Greece. Poster presentation. "Nutrition supplements and Ergogenic aids", "Anabolicsteroids."

16th International Conference of Physical Education and Sports, Association of Physical Educators of Northern Greece. Orally Presentation. "Exercise and Pregnancy."