My passion is strength and conditioning built on a platform of solid movement mechanics. If you can't move like a human how do you expect to move like an athlete?

I have over 10 years of experience working from sedentary individuals looking to be pain free and have more energy, to top end Crossfit athletes and most recently pro golfers.

No quick fixes, no gimmicks, just hard work and solid training principles. Sometimes it may seem simple, and often times it is because that's what most individuals need.

As coach Sommer said;
"Do you want to be entertained, or do you want results?"

Qualifications & Memberships
BWLA (British Weightlifting Association) Level 1 & 2
CrossFit Gymnastics Certified
CrossFit Kettlebell Certified
CrossFit Kids Certified
CrossFit Level 1 Certified
CrossFit Westside Powerlifting with AJ Roberts
Functional Movement Screen Level 1
Functional Range Anatomy Spine
Functional Range Conditioning (FRC)
OPEX Assessment Level 1 & Program Design
OPEX Nutrition Level 1
Premier Global Personal Training and Sports Massage Qualified