We are a small team who are results driven and use the most efficient methods to get you to your goals using different training methods to the mainstream.

Following the norm isn't our way of working. Losing fat is awesome but very short minded. What about also learning how to:

- train on the Gymnastic Rings and Parallel bars
- perform the Snatch & Clean & Jerk
- swing Indian Clubs and train like mythological warrior.
- learn multiple martial arts while you burn fat e.g. Wu Shu, Capoeira, Jiu Jitsu
- move like a cat but have the strength of a gorilla.

So what we've done is create FOUR small group training sessions all aimed at fat loss utilising different strategies to get there. The classes will not only train your body but also your mind. They will be both challenging your strength and endurance but also your coordination.

Qualifications & Memberships
Certifications:
Poliquin Internation Certification Program Level 1 & 2
Functional Movement System (FMS) Certified Level 1 Professional
EXOS Performance Mentorship Phase 1 & 2
Weightlifting Level 1: Assistance Club Coach Course
Ankle and Foot Mobilisation Techniques Level 1
Certified SPORTTAPE Kinesiology Taping Course
NASM Level 3 CPT Course in Personal Training
NASM Level 2 IPFT Course in Fitness Instructing
First Aid at work – full certificate

Independent Coursework:
Appreciation of Movement Mentorship with Tom Cruddington
Endurance Sports Open Day at St.Georges Park
Functional Video Digest Educational Series by Gray Institute
Nutrition Strategies Seminars
Chek Scientific Shoulder Training
EXOS Education Workshops: The 0.10 Second Difference
Chek Advanced Program Design Course
Mike Causer Olympic Weightlifting Seminar
NASM Performance Enhancement Specialist Course
NASM Corrective Exercise Therapist Course
Chek Scientific Core Conditioning
Body Composition Seminar by Matt Lovell
EXOS Education Workshops: Theory & Practice of how to use Bands & Chains by Dan Baker, PhD
Chek Scientific Back Training
EXOS Education Workshops: The Applied Neuroscience of Peak Performance
NASM Neuromuscular Stretching
Phil Learney Advanced Nutritional Strategies, Holburn, London
UPFitness Back Hypertrophy Bootcamp - 1 day seminar
Instrumented-Assisted Soft Tissue Mobilisation tools training seminar
Certified SPORTTAPE Kinesiology Taping Course
Chek Program Design Course