Athlete Elements is a mobile personal training service run by myself, Edwina Lawford in North, North West and Central London.

I deliver 1-2-1 2-2-1 and small group personal training sessions either outdoors or in the comfort of your own home. (PT studio also possible).

My sessions are very varied, focussing on High intenstity, low intensity, power, speed, strength, mobility.

I also have a background in running both long and short distances and have trained clients for 5k, 10k races.

I currently offer monthly membership and 12 week programmes.

All programming is individualised and includes:

Health assessment and fitness tests

Nutritional advice based on a food diary provided by you

Measurements and reassesments every month, AND....

2 FREE PT sessions for a friend or family member!!

Get in touch to start!

Qualifications & Memberships
YMCA Awards Level 4 Personal Training (pending)
YMCA Awards Level 3 Certificate in Personal Training
YMCA Awards Level 2 Certificate in Fitness Instructing
REPS Certificate in Strength & Conditioning
Level 2 Emergency at Work qualification NVQ (First Aid Course)
Behaviour Change and Motivational interviewing
Active IQ Level 3 Diploma in Exercise Referral