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This is the foundation yoga class powered by Broga® . It goes through the full body and operates on the idea that for each body part you should perform static holds and deep stretches to open up muscles and joints, and then move onto repetitive dynamic exercises for that same body part to build strength within the proper alignment. Cardio, Stretching and Toning all in the same class.
This is an online activity. Host location: Borough High St, London SE1 1LB, UK