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Our Gentle Yoga class is one part yin yoga of allowing your body and mind to work together to passively open and release trapped areas of the body with two parts looking to build confidence and strength in the foundation yoga postures. Great for beginners, broken or those that want to enjoy a class in between harder workouts or on a day off to relieve mental and physical tension.
This is an online activity. Host location: Borough High St, London SE1 1LB, UK