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This class is formatted to be classic Broga - stretching, strengthening and cardio fitness simultaneously - but, at its core, focuses on the deep stretching needed for meaningful joint and injury rehab. Perfect for any one with shoulder joint mobility issues, injury recovery or anyone needing an active recovery day. Cross-fitters and weightlifters sign up here. You need this.
This is an online activity. Host location: Borough High St, London SE1 1LB, UK