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Heather Carlyle
Health is Wealth
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Heather Carlyle
Fully qualified Dance and Pilates Instructor with a BA (Hons) degree in Dance and a level 3 Pilates instructor qualification.
Running Pilates classes for all ages and ability's as well as dance fitness classes for over 60's called goldengang.
Dance and Pilates are perfect for the active age community as Pilates can be modified to suit any ability and adjust to suit and help conditions such as Osteoporosis and is actually designed to help with injury prevention focusing on core stability and alignment and taking that into everyday life. Dance can also help improve balance, joint strength and overall well being giving you the 'feel good factor' which is great for mental health as well the social experience of taking part in a class
Qualifications & Memberships
BA (Hons) Degree in Dance
Active IQ level 3 Diploma in instructing Pilates Matwork
Running Pilates classes for all ages and ability's as well as dance fitness classes for over 60's called goldengang.
Dance and Pilates are perfect for the active age community as Pilates can be modified to suit any ability and adjust to suit and help conditions such as Osteoporosis and is actually designed to help with injury prevention focusing on core stability and alignment and taking that into everyday life. Dance can also help improve balance, joint strength and overall well being giving you the 'feel good factor' which is great for mental health as well the social experience of taking part in a class
Qualifications & Memberships
BA (Hons) Degree in Dance
Active IQ level 3 Diploma in instructing Pilates Matwork
Heather Carlyle
Health is Wealth
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