I am an APPI certified Matwork Pilates instructor and a former professional dancer providing pilates classes in and around Sawston, South Cambs. Several group classes are available as well as private sessions.

Pilates is a brilliant form of exercise for strengthening both the deep postural core muscles as well as for general all over strength. Pilates will gently stretch out your body and improve your coordination. Your mind is also given a workout learning to focus entirely on the precise movements, small adjustments and breathing patterns required by Pilates. The method is safe and effective for most people who are recovering or rehabilitating after injury or post-natally as well as for fit and strong athletes and sports enthusiasts looking to gain that extra edge. Many professional sports teams, individual athletes and dancers include Pilates in their training programmes.

I’m really looking forward to helping more people get stronger and hopefully pain free with Pilates.

Qualifications & Memberships
APPI Certified Matwork Pilates Instructor
APPI Kids and Teens
APPI All The Small Balls
BA(hons) Performing Arts - Dance from LIPA Liverpool Institute for Performing Arts