Fad diets, 21 day "miracle" workouts, slimming pills, foods to never eat... We have all been there. And the result is the same: the weight you have lost (if any) comes straight back, sometimes with interests. Why? Because you have lost water and muscle, not fat. In order to lose body fat and maintain the results in time you need to train smart and eat smart.

I offer personalised Personal Training sessions that will show you how to execute the most effective exercises correctly.

I will help you understand how your body utilises the different foods and how different types of exercise will impact your body. Most importantly, I will share with you the knowledge that you need in order to achieve your ideal body composition and maintaining it in time.

Changing your own life is exactly this: changing your life.

Are you ready?

Qualifications & Memberships
Gym based Personal Training
Home Personal Training
Nutrition Advice
Functional Training