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Francesca Palama (Wigan)
Seriously stylish personal training experiences designed around you.
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A little bit about
Francesca Palama (Wigan)
I help with rehabilitation and treatment of athletes/individuals who are suffering from injuries or illness.
I support clients on both a physical and mental road to recovery through treatment, advice, after care and a promotion of their return to exercise.
A competitive CrossFit athlete, having won at both National and European Level.
A highlight in my life was when I took part in the BBC’s Special Forces TV programme Ultimate Hell Week 2017.
Creating online one-on-one fitness programmes for clients. Mental health, and weight loss are 2 of my main areas of expertise.
I train young men and women through to the older person with a variety of exercise from Olympic Weight Lifting, Gymnastics, improving fitness VO2Max and flexibility Yoga/Pilates.
Qualifications & Memberships
LEVEL 3 PERSONAL TRAINER ,BSC HONS UPPER SECOND SPORTS THERAPY, CROSSFIT LVL1,
GYMNASTICS LVL1, BRITISH WEIGHT LIFTING LVL1,
I support clients on both a physical and mental road to recovery through treatment, advice, after care and a promotion of their return to exercise.
A competitive CrossFit athlete, having won at both National and European Level.
A highlight in my life was when I took part in the BBC’s Special Forces TV programme Ultimate Hell Week 2017.
Creating online one-on-one fitness programmes for clients. Mental health, and weight loss are 2 of my main areas of expertise.
I train young men and women through to the older person with a variety of exercise from Olympic Weight Lifting, Gymnastics, improving fitness VO2Max and flexibility Yoga/Pilates.
Qualifications & Memberships
LEVEL 3 PERSONAL TRAINER ,BSC HONS UPPER SECOND SPORTS THERAPY, CROSSFIT LVL1,
GYMNASTICS LVL1, BRITISH WEIGHT LIFTING LVL1,
Francesca Palama (Wigan)
Seriously stylish personal training experiences designed around you.
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