Exercise doesn’t have to be a daunting task; I make training fun, educational, challenging and effective.Through personalised programmes. As you advance through your fitness journey your body and needs will change, I will be there to make sure you’re in line with your goals.

My aim is to spread passion for a healthy lifestyle to as many people possible. I encourage positive behavioural changes creating healthy habits. My practice focuses on lifelong learning as I work toward enhancing the well-being of my clients; You will feel empowered through the knowledge and skills that I will provide.

My passion began through sports and developed as a member of the Welsh county netball and cross country teams. I worked on cruise ships gaining extensive experience working with a wide range of clients with different lifestyle habits and goals.

Qualifications & Memberships
Level 4 Obesity and Diabetes specialist
Level 3 Personal Trainer
Sports Conditioning
Exercise Referral

Sessions/ Plans:
*Nutritional advice
*Weight loss
*Muscular hypertrophy
*Improve physical fitness

1st Step: Come and chat
2nd Step: Let’s make a plan
3rd Step: Enjoy the results!

“Don’t limit your challenges, Challenge your limits!”