I worked a 10 hour a day desk job, and gained 8 stone in 6 years! Whilst holding down that job, going to the gym and studying as PT I managed to loose this all IN 6 MONTHS! Whilst achieving a better body composition.
I understand the demands of a life outside the gym. How energy draining work / studying can be and the passion for hitting the treadmill for an hour just doesn’t cut it. But exercise can be fun, after your workout you will feel happier and tap into energy you didn’t know you had. You can burn just as many calories and more fat in 20 minutes, than 1 hour on a treadmill. Whilst speeding up your metabolism.
Before my time in a office I was a professional athlete. I have formulated a way in which you can achieve the results I did. Become the Productivity of Positivity with New Day Personal Training.

Qualifications & Memberships
REPs Level 3 Personal Training
REPSs Level 2 Gym Instructor
Nutritional guidance
Eating for Performance
Advance Fitness Testing
Bootcamp Instructor
Circuit Instructor
Group Studio Cycling