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Jack Freda (Batley)
Seriously stylish personal training experiences designed around you.
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Jack Freda (Batley)
Hello everyone.My name is Jack and I've been in the Fitness and Sport Industry over 30 years now.
Played Rugby (amateur) in my teenage years, moved swiftly to Martial Arts,starting with Kung -Fu,Tae-kwon-do, and Kick - Boxing,which I still love and practice (makes perfect,haha) if possible.
I am Personal Trainer from 2009,did various PT jobs in various countries,so have,let's say international point of view
Lifting weights from 2001 and love it !
I am also big believer in HIIT,Tabata, and Cross-Fit training.
I can make you able to catch the thief of your mobile phone and getting your Grandma heavy sofa bed to the third floor at the same time with easiness....
If you want to be tough, strong,fast,flexible,having strength,endurance,durability.
I am ready for you, but the question is - are YOU ready for me?NO PAIN ,NO GAIN is the motto!
Qualifications & Memberships
Gym Instructor level 2
Personal Trainer level 3
Played Rugby (amateur) in my teenage years, moved swiftly to Martial Arts,starting with Kung -Fu,Tae-kwon-do, and Kick - Boxing,which I still love and practice (makes perfect,haha) if possible.
I am Personal Trainer from 2009,did various PT jobs in various countries,so have,let's say international point of view
Lifting weights from 2001 and love it !
I am also big believer in HIIT,Tabata, and Cross-Fit training.
I can make you able to catch the thief of your mobile phone and getting your Grandma heavy sofa bed to the third floor at the same time with easiness....
If you want to be tough, strong,fast,flexible,having strength,endurance,durability.
I am ready for you, but the question is - are YOU ready for me?NO PAIN ,NO GAIN is the motto!
Qualifications & Memberships
Gym Instructor level 2
Personal Trainer level 3
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