Hi everyone my name is Joey and I will do my very best to get you results if you are hungry enough to make a change. Together we can get you where you want to be. I am a 2-time Welsh Bodybuilding Champion aspiring to reach the top. From a younger age I was always active with Rugby and various sports but always held that 'extra' weight from eating bad food. After a realisation of how I looked I have studied nutrition and practiced what I learnt on myself.
I am here at JD gyms Cardiff to share my knowledge with you guys and help you make your own transformation. Your goal is my goal!

Qualifications & Memberships
Competition prep coaching

Level 3 personal trainer

Advanced boxing coach

Advanced diet and nutrition advise