From an early age always involved myself in various sports which led to reaching competitive levels of many i participated in. A longing to live near the water took me to the USA for 10 years working as a water sports instructor on the west coast of Florida with the Hilton group also sharing my time between the Bahamas and the Cayman Islands , followed by a teaching spell in South Carolina and finally on lake Michigan in Chicago . Upon returning to UK a passion for contact sports led me to a three year period of competitive level Muay Thai . I now have over 20 years of gym based experience fully behind me covering all gym related exercise along with an extensive knowledge of diet and nutrition . totally at home instructing total beginners to advanced levels and specific needs. Functional fitness , weight loss , strength training.

Qualifications & Memberships
OAL diploma personal training and fitness instructing
Level 3 personal trainer
Level 3 fitness instructor
Level 2 gym instructor