Seriously stylish personal training experiences designed around you.
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A little bit about
Sophie Williams (Cardiff)
Whether you are looking to improve your day-to-day fitness or ready to set some personal fitness and body goals, I can help!
I have been in the fitness industry for over 4 years and now I am hoping to pass on this knowledge in helping women of all ages and body types to feel comfortable and confident in their own skin. We all deserve to feel empowered by our bodies and my goal is to help you become the best version of you!
I understand how easy it is to forget to take time out in the week for ourselves. I would love to help you make that time in the week and dedicate it to supporting you in working on your fitness journey. Allowing yourself the time to focus on you and your own personal goals.
If you see me around the gym then please don't hesitate to come and say hello and ask me any questions you may have.
Qualifications & Memberships
Active IQ Level 2 Certificate in Fitness Instructing (Gym)
Active IQ Level 3 Certificate in Personal Training
Emergency First Aid at Work in Accordance with the Health and Safety (First Aid) Regulations, 1981