Hi im TJ,
My background is in sports performance + strength and conditioning, i have worked with high level athletes to achieve their goals including weight loss, muscle gain, power development, strength increase, and injury rehabilitation.
I have a friendly attitude and design programme's with you and your needs in mind. If you want to know more feel free to drop me a message or approach me in the gym
Qualifications & Memberships
Level 3 Personal Trainer / level 4 strength and Conditioning / MSc Strength and Conditioning / BSc Sport and Exercise Science / Certified Strength and Conditioning Specialist