I am a personal trainer and lifestyle coach with GUARANTEED proven results. Please see my own personal 4 month natural transformation above with no steroids or 3 hour gruelling workouts needed!
I do the following:
1) muscle gain plans
2) weight loss plans
3) vegan and vegetarian plans
4) tailored personal training sessions
5) online training sessions
6) food plans
7) meal prep and diet recipes (I cook diet plans in bulk for some of my customers who request it )
8) outside training workouts
9) 24/7 support
10) weekly check ins
11) 12 week transformations
I have gone through my own transformation by gaining excess fat (see above) as proof to my clients that I preach what I do. I don't put anyone on a plan I can't do myself!
If your serious and want more contact me for more details.