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Pip's Pilates
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Pip's Pilates
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. improved stabilisation of your spine.
Pip's Pilates
Free your Body!
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1. Download the myCoach app
2. Enter code BD1557& Complete your Profile
3. Find and book your activities!
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