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Fitness And Strength Training
Break out of the gym for Fitness and Strength training in the fresh Cornish air
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Fitness And Strength Training
Outdoor fitness and strength for everyone. 121 and Group training to reach your fitness goal. FAST can help with all aspects of health and fitness: Strength, Conditioning, Weight loss/gain, Injury Rehabilitation, Sports Performance.
121 training you receive in depth personalised training working towards your goals that includes: posture and movement assessment, nutritional and lifestyle support, take home exercises and load management for other training/sports.
Group sessions are ideal for reaching goals with other. FAST has a maximum of 12 people for each group session meaning you get quality coaching and the most out of the session.
121 training you receive in depth personalised training working towards your goals that includes: posture and movement assessment, nutritional and lifestyle support, take home exercises and load management for other training/sports.
Group sessions are ideal for reaching goals with other. FAST has a maximum of 12 people for each group session meaning you get quality coaching and the most out of the session.
Qualifications & Memberships
MSc Strength and Conditioning
BSc Sports Coaching
UKSCA Accredited Coach
NSCA Associate Member
YMCA Advanced Exercise Nutrition
BSc Sports Coaching
UKSCA Accredited Coach
NSCA Associate Member
YMCA Advanced Exercise Nutrition
Fitness And Strength Training
Break out of the gym for Fitness and Strength training in the fresh Cornish air
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