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Fitness And Strength Training
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Break out of the gym for Fitness and Strength training in the fresh Cornish air
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A little bit about
Fitness And Strength Training
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Outdoor fitness and strength for everyone. 121 and Group training to reach your fitness goal. FAST can help with all aspects of health and fitness: Strength, Conditioning, Weight loss/gain, Injury Rehabilitation, Sports Performance.
121 training you receive in depth personalised training working towards your goals that includes: posture and movement assessment, nutritional and lifestyle support, take home exercises and load management for other training/sports.
Group sessions are ideal for reaching goals with other. FAST has a maximum of 12 people for each group session meaning you get quality coaching and the most out of the session.
Qualifications & Memberships
MSc Strength and Conditioning
BSc Sports Coaching
UKSCA Accredited Coach
NSCA Associate Member
YMCA Advanced Exercise Nutrition
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Fitness And Strength Training
Break out of the gym for Fitness and Strength training in the fresh Cornish air
Book me faster
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2. Find and save "Fitness And Strength Training"
3. Book your activities!
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