fit4thefight, supported by ukactive, gives every UK household the opportunity to take part in personalised activity sessions, online or “COVID-safe” in-person, supporting physical and mental wellbeing.

fit4thefight is backed by individual PTs and organisations from the leisure, sports and fitness industries, all coming together with a simple message to get more people, more active, more often.

Hi there,

My name is Sophia.

I’m qualified Personal Trainer /Fitness Professional who is passionate about supporting individuals wanting to make positive lifestyle changes. My journey into the fitness industry stemmed from my many years or working within the health sector, to support and empower adults across Birmingham, The Midlands & The Black Country through:

Weight Management
Stop Smoking
Alcohol Awareness
Mini Health Checks
Diabetes
Sexual Health Awareness
Increasing Physical Activity
Overcome Barriers
Action Planing/Goal Setting
Motivational Support
and much more….

One of the pinnacle points why I have chosen this career path, is due to the lack of support I have seen available within the community, as well as my own personal experience of training successes and failures, injuries and overcoming barriers, in addition to losing my own mother to Cancer in 2016.

Knowing just how valuable life is and how little many of us understand that, the damage caused to our bodies and minds due to ill treatment or lack of understanding as a result of the foods we eat, the drinks we consume, the lack of exercise we undertake or simply having poor techniques and form. Is a big contributing factor as to why mortality rates are soaring across the UK and why more and more of us are becoming dependent on medicines just to get by.

Just being able to make a difference by proving the right support is the driving force as to why I support adults, children and families to make the necessary changes to help improve and or prolong the lives they lead.

Then areas that I specialise in are as follows :

* Weight Management
* Health Eating and Nutritional Tips
* Goal Setting and Action Planning
* Empowering service users to overcome barriers
* Confidence building
* Improving coordination skills
* Using conventional and non conventional training methods to help achieve results
* 1-2-1 and or group fitness sessions
* Online Training (coming soon)
* Outdoor Fitness
* Strength Conditioning
* Sports Conditioning
* Exercise Referral
* Stretch and Flexibility
* Pole Fitness
* Pole Fabrics (coming soon)

My approach to supporting clients, is to work with them to achieve the goals they so desire. I do not believe in quick fixes. However, with patience, hard word, dedication, perseverance, a “can do” or “will try” attitude. Together we can make magic happen.

Qualifications & Memberships
Level 3 Personal Training Diploma
Level 3 Exercise Referral
Level 3 Sports Conditioning
Level 3 First Aid at Work
Level 2 EMT Diploma
Level 2 Gym Instruction
Indoor Cycling
Outdoor Fitness
Pole Fitness
Pole Fabrics
Twerk Technician
Stretch & Flexibility