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Stuart Dio Fitness Academy
Dancing for Health and Fitness
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A little bit about
Stuart Dio Fitness Academy
This is a TEST hub. The activities and venues herein are for testing purposes only. Please do not book anything unless you are a tester. In a long established web tradition soon to end, the following was pinched from Wikipedia.

Dancing has a wide range of physical, and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological well being, greater self-confidence and self-esteem, and better social skills.
Stuart Dio Fitness Ltd
169 Balham High Rd
London
SW12 9AU
studio@berry.dircon.co.uk
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