Laura is a Traditional yoga teacher and helps improve health and wellbeing stress, inner calmness, and clarity of mind. Enabling a brighter outlook on life, happier feelings about the future, even loneliness, nervousness, sadness and sorrow improve.

Laura classes are not about doing extreme postures. We take time working with your challenges and with the breath releasing tension. We learn how to work at our own pace and realise our own potential physically and mentally.

Laura offers Mediation, classes, science now says meditation changes the brain and our very way of being, leading to better health and wellbeing. Less stress, which is one of the base, causes of many modern health problems. Laura will give you all the tools to set up a regular meditation practice giving life improvements that money can't buy.

EVERYONE IS WELCOME.

Qualifications & Memberships
Trained in Traditional Yoga with Swami Ambikananda 2006
Further training with Traditional Yoga with Swami Ambikananda training done:
Meditation Teachers Training – 2007
Living with intention December – 2011
Asana (postures) and muscle testing March –2012
Yoga and ‘Heart Disease’ September – 2012
Yoga and the ‘Alexander Technique’ with Ron Colyer – October 2012
Yoga and Biotensegrity – November 2012
Yoga for Bigger bodies – September 2013
Yoga and Depression – September 2014
Sage Yoga (yoga and ageing) October 2015
Ball Inversion Therapy training with Paul Terrell 2007
Bio-Energy Therapy: Level One The Domancic Method – Sept 2013
Yoga Nidra: Bihar School of Yoga UK January to June 2013
Master Class in Garuda Yoga with James D’ Silva: May 2013 Jan 2015
British Wheel Foundation Course – With Jane Farrimond 2005
Bowen Therapist – College of Bowen Studies 2017
Master Meditation - 2017