Teaching: yogaplusexercise in Chiswick since August 2010, currently at the Buddhist Vihara, just 1 minute from Turnham Green underground on the District Line in LONDON W4

My class is aimed at the beginner-intermediate level student and is a challenging combination of yoga plus exercise, based on ashtanga and hatha poses, plus my own adaptations. I also offer an over 50s yogaplusexercise class.

Each class is around 80% yoga and 20% limbering or warming up exercises at the start plus some basic core strengthening exercises. Core exercises are important to perform yoga poses properly, especially those that require greater strength and balance.

Each class has relaxing music in the background and ends with a relaxation phase.

For FAQs and student feedback about my classes, visit the Home page of my website. .