Your certified yoga instructor Sweta Bahri, has been a practising yogini for over a decade an comes straight from the land of yoga. From urban centres of Mumbai and Delhi to the calm cityscapes of Goa and Kerala, Sweta has practiced yoga all over India.Whether you are a beginner or an experienced practitioner, Sweta handpicks your routine and styles every class to help you awaken your inner Buddha.The meaning of Yoga sounds perfect in textbooks but the challenge is to be able to incorporate the learnings from a yoga class into our daily lives. My main aim, through my teaching, is to unlearn, to deconstruct. It's going back to where we started from.

Qualifications & Memberships
Associate Yoga teacher
Yoga Alliance UK member
To be able to breathe deeper, to be able to understand our bodies better - that's the challenging bit. We don't stop ourselves from falling out of poses instead we allow our body/mind to fall before we learn to master a pose. It's overcoming the fear of falling that's so important in my classes that it enables all the yogis at yogashalanw3 to gain physical/emotional balance and confidence