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Flow classes take their inspiration from Vinyasa Flow Yoga. These classes combine asanas (yoga postures) into a sequence of dynamic movement flows that build gradually throughout the class, allowing the student to become comfortable with the fluid nature of the practice.
Please complete your Physical Activity Readiness Questionnaire prior to joining the class if you have not already done so. The form is available on the website under forms. Copy and paste the web address below to access the form.
ZOOM meeting link will be emailed to you once you have booked onto the class. Please see below meeting ID and password for each class: