New Cross Hill, New Cross, South Petherton TA13 5HD
Age restriction: must be at least 13 years old
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Located in our restored 18th century dairy, this a stretch and mobility class that you need. Gently working on all the major joints and muscles for those who are in need of rehabilitation, have restricted movement that is causing discomfort or just those wanting a nice and easy stretch to rebalance the whole body. Elderly friendly.
Ben Donnelly is your coach and guide on Thursday. He is a professionally certified Strength and Conditioning and Rehab coach with an intimate knowledge of anatomy and physiology to aid even the most broken bodies and work towards reducing chronic pain and reduced mobility.
Matt Miller is your teacher and guide on Monday. He is the founder of global yoga brand Broga® fitness yoga and travels the world training teachers to deliver yoga - including the armed forces. Matt is passionate about making movement accessible to people who need it.
Your class fee includes a post workout herbal remedy tea or smoothie and a post workout nutrient rebalancing snack.
***Buy a class pass, they are flexible for any class, anytime with no expiry***
Yoga mats and changing facility provided.
Bring a towel and water.
Please use the "dairy" entrance. Park in the marked spaces in the lot or if full in the front of the house. Follow the signs in the rear of the house to the "dairy" Go up the steps to the double doors at the rear.