New Cross Hill, New Cross, South Petherton TA13 5HD
Age restriction: must be at least 13 years old
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Located in our restored 18th century dairy (or weather permitting, on the great lawn overlooking the Somerset countryside). Gentle standing or sitting Qigong will be taught, which comprises simple flowing movements that integrate the breath. Combining elements of gentle movement with breathing is a thousands' of years old Eastern restorative practice that can be enjoyed by anyone at any age.
Rambir Virk has an extensive background in competitive Martial Arts, but after years of training and injury decided to return to the gentle foundations and energy work Qigong had to offer. He is also a Traditional Eastern Medical healer versed in several modalities and can be booked for a healing massage.
Your class fee includes a post workout herbal remedy tea or smoothie and a post workout nutrient rebalancing snack.
***Buy a class pass, they are flexible for any class, anytime with no expiry***
Yoga mats and changing facility provided.
Bring a towel and water.
Please use the "dairy" entrance. Park in the marked spaces in the lot or if full in the front of the house. Follow the signs in the rear of the house to the "dairy" Go up the steps to the double doors at the rear.